What is Systema?
Systema is a Martial and Healing Art. It originates in Slavic traditions dating back to the 10th century, including monastic breathing techniques, cossack fighting, and Soviet military combative arts. The lineage we train in was developed by Michael Ryabko and Vladimir Vasiliev.

The fundamental tenant of Systema is non-destruction — the desire for health and wholeness for oneself and for others. Originally, Systema was referred to as “poznai sebia” or “know thyself”. This is  the foundation of Systema’s health and combative applications, giving each person an opportunity to become safer from the inside out.

Systema Principles

The four core principles of Systema are Breathing, Relaxation, Structure, and Movement. 

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Why train Systema?

• To heal and regulate the nervous system by integrating the mind and tissues

• To expand your adaptability, resilience and awareness under any conditions

• To develop real combative skills that keep yourself and others safe

• To enjoy the experience of learning and moving with other people